A Complete Guide to Turkey Tail Mushrooms

Turkey tail mushrooms (Coriolus versicolor) are a type of polypore mushroom that are found all over the world. They are known for their bright orange, yellow, and brown colors, which are arranged in concentric rings. Mushroom turkey tail is also known for their medicinal properties, and have been used for centuries in traditional Chinese medicine.

Benefits of Turkey Tail Mushrooms

The benefits of turkey tail mushrooms include:

  • Immune system support: Turkey tail mushrooms contain a variety of compounds that have been shown to boost the immune system, including polysaccharides, triterpenes, and ergosterol. These compounds can help to increase the production of white blood cells, which fight infection.
  • Cancer treatment: Turkey tail mushrooms have been shown to inhibit the growth of cancer cells in both in vitro and animal studies. It is thought to work by stimulating the immune system to attack cancer cells, as well as by blocking the growth and spread of cancer cells.
  • Chronic fatigue syndrome: Turkey tail mushrooms have been shown to improve symptoms of chronic fatigue syndrome, such as fatigue, muscle pain, and cognitive impairment. It is thought to work by reducing inflammation and improving the function of the mitochondria, which are the cells’ energy factories.
  • High blood pressure: Turkey tail mushrooms have been shown to lower blood pressure in both animal and human studies. It is thought to work by blocking the production of angiotensin II, a hormone that constricts blood vessels and raises blood pressure.
  • Other benefits: Turkey tail mushrooms have also been shown to have other potential benefits, such as reducing inflammation, improving gut health, and boosting athletic performance.

How to Take Turkey Tail Mushrooms

Turkey tail mushrooms can be taken as a supplement or tea. When taken as a supplement, it is typically available in capsule or powder form. When taken as a tea, it can be brewed from dried mushroom pieces or extract.

The recommended dosage of turkey tail mushroom varies depending on the condition being treated. It is important to talk to a healthcare provider before taking turkey tail mushroom, as it may interact with certain medications.

Where to Find Turkey Tail Mushrooms

Turkey tail mushrooms can be found growing on dead or dying hardwood trees, such as oak, maple, and birch. They are typically found in clusters, and can be identified by their fan-shaped appearance and colorful bands.

How to Identify Turkey Tail Mushrooms

Turkey tail mushrooms are relatively easy to identify. Here are a few things to look for:

  • Fan-shaped appearance
  • Colorful bands
  • Grows on dead or dying hardwood trees
  • Pores on the underside of the mushroom

If you are unsure whether a mushroom is a turkey tail mushroom, it is best to err on the side of caution and not consume it.

Safety and Side Effects

Turkey tail mushrooms are generally considered safe when taken in recommended doses. However, some people may experience side effects such as diarrhea, nausea, and vomiting. If you experience any side effects, it is important to stop taking turkey tail mushroom and talk to a healthcare provider.


Turkey tail mushrooms are a medicinal mushroom with a wide range of potential benefits. They are best known for their immune-boosting properties and have been shown to be effective in treating a variety of conditions, including cancer, chronic fatigue syndrome, and high blood pressure. However, more research is needed to fully understand the benefits and safety of turkey tail mushrooms.

If you are considering taking turkey tail mushrooms, it is important to talk to a healthcare provider first. They can help you determine if turkey tail mushroom is right for you and can advise you on the best way to take it.

Here are some additional things to keep in mind about turkey tail mushrooms:

  • They are not a cure for cancer or any other condition.
  • They should not be used as a substitute for conventional medical treatment.
  • They may interact with certain medications, so it is important to talk to your healthcare provider before taking them.

If you are interested in learning more about turkey tail mushrooms, there are a number of resources available online and in libraries. You can also talk to a healthcare provider or herbalist who is knowledgeable about medicinal mushrooms.

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